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<rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:default="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:admin="http://webns.net/mvcb/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/"><default:channel xmlns="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:admin="http://webns.net/mvcb/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" rdf:about="http://rhiannonhere.blog.co.uk/"><title>What is this 'blog' thing?!</title><link>http://rhiannonhere.blog.co.uk/</link><description>Hmmm....blog description goes here. Ho hum. &#13;
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Well really this is a diet diary - sad but true! However, I'm sure there will be some phots and music and randomness in here aswell!</description><dc:language xmlns:dc="http://purl.org/dc/elements/1.1/">en-EU</dc:language><admin:generatorAgent xmlns:admin="http://webns.net/mvcb/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" rdf:resource="http://www.blog.co.uk"/><sy:updatePeriod xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">hourly</sy:updatePeriod><sy:updateFrequency xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">8</sy:updateFrequency><sy:updateBase xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">2000-01-01T12:00+00:00</sy:updateBase><image><title>What is this 'blog' thing?!</title><link>http://rhiannonhere.blog.co.uk/</link><url>http://data5.blog.de/design/preview/c6/5981c0a6c4e96c77f334b24528353a_160x200.jpg</url></image><items><rdf:Seq><rdf:li rdf:resource="http://rhiannonhere.blog.co.uk/2006/05/03/day_one_almost_over~773828/"/><rdf:li rdf:resource="http://rhiannonhere.blog.co.uk/2006/05/03/diet_take_2_day~772841/"/></rdf:Seq></items></default:channel><default:item xmlns:default="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" rdf:about="http://rhiannonhere.blog.co.uk/2006/05/03/day_one_almost_over~773828/"><default:title>Day one, almost over</default:title><default:link>http://rhiannonhere.blog.co.uk/2006/05/03/day_one_almost_over~773828/</default:link><dc:date xmlns:dc="http://purl.org/dc/elements/1.1/">2006-05-03T20:19:35+02:00</dc:date><default:description>	&lt;p&gt;Well, what a thrilling day (not)&lt;/p&gt;
	&lt;p&gt;we currently have what you might call an ant problem in our kitchen. When the council redid our kitchen a few weeks back, they ripped up the old lino and made some sorta hole in the walla by the door. All the ants are coming in now and making their home in our kitchen &lt;img src="/img/smilies/icon_sad.gif" alt=":(" class="middle" border="0"&gt;&lt;/p&gt;
	&lt;p&gt;Anyhoo&lt;/p&gt;
	&lt;p&gt;Today I had a glass of apple juice (probs 50cal) for my brekkie, a chocolate flavoured slimfast &lt;img src="/img/smilies/graydead.gif" alt="XX(" class="middle" border="0"&gt; for dinner (bout 217cal), snack of go ahead crisp things (151cal) and for tea I had a weight watchers chicken curry (297cal)&lt;/p&gt;
	&lt;p&gt;That makes the total today to 715cal....and I'm sposed to be hitting 1270 a day in order to lose 1-2lb a week.&lt;/p&gt;
	&lt;p&gt;I hate calorie countint...makes me feel like everyone thinks I'm &lt;img src="/img/smilies/icon_crazy.gif" alt=":crazy:" class="middle" border="0"&gt; but there we go!
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://rhiannonhere.blog.co.uk/2006/05/03/day_one_almost_over~773828/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</default:description><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[	<p>Well, what a thrilling day (not)</p>
	<p>we currently have what you might call an ant problem in our kitchen. When the council redid our kitchen a few weeks back, they ripped up the old lino and made some sorta hole in the walla by the door. All the ants are coming in now and making their home in our kitchen <img src="/img/smilies/icon_sad.gif" alt=":(" class="middle" border="0"></p>
	<p>Anyhoo</p>
	<p>Today I had a glass of apple juice (probs 50cal) for my brekkie, a chocolate flavoured slimfast <img src="/img/smilies/graydead.gif" alt="XX(" class="middle" border="0"> for dinner (bout 217cal), snack of go ahead crisp things (151cal) and for tea I had a weight watchers chicken curry (297cal)</p>
	<p>That makes the total today to 715cal....and I'm sposed to be hitting 1270 a day in order to lose 1-2lb a week.</p>
	<p>I hate calorie countint...makes me feel like everyone thinks I'm <img src="/img/smilies/icon_crazy.gif" alt=":crazy:" class="middle" border="0"> but there we go!
</p>
<p> <small> <a href="http://rhiannonhere.blog.co.uk/2006/05/03/day_one_almost_over~773828/#comments">Comments</a> </small> </p>]]></content:encoded></default:item><default:item xmlns:default="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" rdf:about="http://rhiannonhere.blog.co.uk/2006/05/03/diet_take_2_day~772841/"><default:title>Diet take 2, day 1</default:title><default:link>http://rhiannonhere.blog.co.uk/2006/05/03/diet_take_2_day~772841/</default:link><dc:date xmlns:dc="http://purl.org/dc/elements/1.1/">2006-05-03T13:18:56+02:00</dc:date><default:description>	&lt;p&gt;&lt;a href="http://www.blog.co.uk/srv/media/media_item.php?item_ID=519527"&gt;&lt;img src="http://data1.blog.de/media/527/519527_8652ae4305_s.jpg" align="" alt="pizza bad!" vspace="5" hspace="5"&gt;&lt;/a&gt;Well, as my friends will know, I have recently had almost 3weeks off work (back tomorrow though ugh &lt;img src="/img/smilies/grayno.gif" alt=":no:" class="middle" border="0"&gt;) &lt;/p&gt;
	&lt;p&gt;Before that point I had been dieting like a good litle fat girl who is trying to lose some weight. Unfortunately, the freedom of a parent free house, coupled with far too much time, pizza, and alcohol meant that slacking occured. To be honest I think my parents packed my diet and took it to Egypt with them, because try as I might I could not find it whilst they were away!&lt;/p&gt;
	&lt;p&gt;So anyway, in a suprising turn of events, I only put on 1lb whilst they were gone &lt;img src="/img/smilies/icon_eek.gif" alt="8|" class="middle" border="0"&gt;&lt;/p&gt;
	&lt;p&gt;Starting point for diet take 2 is 13stone 6. My goal is get back down to the ten stome something mark, and to be able to fit into all my lovely clothes again.&lt;/p&gt;
	&lt;p&gt;So...here goes! Chocolate slimfast is icky (but I've got lots of strawberry instead so that's ok)&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://rhiannonhere.blog.co.uk/2006/05/03/diet_take_2_day~772841/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</default:description><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[	<p><a href="http://www.blog.co.uk/srv/media/media_item.php?item_ID=519527"><img src="http://data1.blog.de/media/527/519527_8652ae4305_s.jpg" align="" alt="pizza bad!" vspace="5" hspace="5"></a>Well, as my friends will know, I have recently had almost 3weeks off work (back tomorrow though ugh <img src="/img/smilies/grayno.gif" alt=":no:" class="middle" border="0">) </p>
	<p>Before that point I had been dieting like a good litle fat girl who is trying to lose some weight. Unfortunately, the freedom of a parent free house, coupled with far too much time, pizza, and alcohol meant that slacking occured. To be honest I think my parents packed my diet and took it to Egypt with them, because try as I might I could not find it whilst they were away!</p>
	<p>So anyway, in a suprising turn of events, I only put on 1lb whilst they were gone <img src="/img/smilies/icon_eek.gif" alt="8|" class="middle" border="0"></p>
	<p>Starting point for diet take 2 is 13stone 6. My goal is get back down to the ten stome something mark, and to be able to fit into all my lovely clothes again.</p>
	<p>So...here goes! Chocolate slimfast is icky (but I've got lots of strawberry instead so that's ok)</p>
<p> <small> <a href="http://rhiannonhere.blog.co.uk/2006/05/03/diet_take_2_day~772841/#comments">Comments</a> </small> </p>]]></content:encoded></default:item></rdf:RDF>
